Insightful articles, tips, and creative exercises to nurture your mind & soul.

Understanding Art Therapy: How Art Therapy Works & How Making Art Can Improve Your Wellness

Art therapy is trending. With over twenty years of studying and practicing art therapy, I've received more questions about what it is and...

Understanding Child-Centered Play Therapy: A Therapist's Perspective on Benefits, Considerations, and Tips for When You Can't Get to Therapy.

Just like adult therapists, not all kid therapists are the same. A therapist's training, approach, and experience influences how a...

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