Insightful articles, tips, and creative exercises to nurture your mind & soul.

Understanding Art Therapy: Art, Therapy, and Healing.

Art therapy is trending. With over twenty years of studying and practicing art therapy, I've received more questions about what it is and...

Understanding Child-Centered Play Therapy: A Therapist's Perspective on Benefits, Considerations, and Tips for When You Can't Get to Therapy.

Just like adult therapists, not all kid therapists are the same. A therapist's training, approach, and experience influences how a...

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