Art has a way of knowing us.

My life journey has led me to hone my craft as an arts based therapist. As a child, I was often seen with scissors in my hands and a trail of paper behind me, as I found solace in the space of image making and crafting. As I continued to grow I sought out many therapeutic supports. Often I found myself frustrated and overwhelmed with traditional talk therapy methods. Some experiences could not be verbally shared, known, or understood until I was able to create.

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As an empathetic and intuitive individual, I am naturally drawn towards others: finding joy in being deeply present, witnessing and supporting. With a passion for the arts and genuine enjoyment of all people, the study of art therapy was a simple decision for me - it just made sense. I attended undergraduate and graduate school for expressive art therapy and mental health counseling.

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My naturally curious mind was ignited with a passion for neuroscience. I wanted to understand something that I knew innately - art heals. I enjoy learning complimentary and nutritional approaches, mediation, yoga, and somatic techniques, so I can work holistically and think multi-dimensionally. I practice cultural humbleness and seek out wisdom from voices of others who are different than me.

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Many people I have worked with over the years experienced psychological traumas and emotional wounding. My clients often had long term patterns which no longer served them and they desired to shift into a new state of being. It has been a gift for me to support people as they explore their own mind and come to know themselves in new and compassionate ways: accepting, releasing, and moving forward from their past.

 

I hold deep respect for the power of our inner worlds and the wisdom inside all of us.

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