Adult Therapy
integrative mental health
in-person & virtual art therapy

In-person sessions: Providence, RI

Virtual sessions: Massachusetts, New Jersey, & Rhode Island

Welcome. You're not the only one who feels this way.

You give endlessly others, but to struggle to receive from others
Your authentic voice feels muffled, often hidden behind layers of doubt
Sometimes emotions build up until they spill over onto your loved ones
You absorb the energy and problems of others, feeling weighed down
Parts of your identity remain hidden out of fear of not being accepted or having a place to belong
You've faced painful goodbyes, and touching the grief feels too raw

A special space to heal and grow

Through depth-oriented, integrative therapy, you can find the space to:

Learn how to care for yourself with the same love you give to others
Show up authentically in your relationships, without hiding
Cultivate self-love and acceptance, even for parts that live in the shadows
Communicate your needs and feelings clearly, without shame
Release the weight of the past and open the door to new possibilities
Transform anger into understanding - towards others and yourself
Honor your grief, finding gentle ways to hold it while moving forward

Art & the mind-body connection

Talk therapy is valuable for the matters we can process in words, while art allows us to express the emotions that defy description. In order to grow and heal, we need space for both—because expressing ourselves allows us to use our whole brain. It’s a critical element of brain integration, recovery, and growth.

Heart-centered care

Integrative Mental Health Therapy

It can be hard to start therapy. Sometimes you might not know how to start or what to say. I can help you find your language and get to the root of your problems.

This work is very gentle, deep, and focused at core issues. We focus on updating old programming, that doesn't serve you anymore, while building personalized skills to support your every day life.

Together, we create lasting change by applying the principals of memory re-consolidation and supporting your nervous system through a polyvagal lens. It's possible to experience transformational changes in your self, your life, and your world.

Art Therapy

I'll guide you in creating personalized, healing art to release painful emotions, attract new experiences, develop voice, decrease stress, and gain new insights and perspectives.

Art therapy works for anyone who is interested in the arts. If you can draw a stick figure, then you can experience art therapy.

Sometimes in session we are making art or we might be looking at and talking with your art. Art can be anything from simple sketches, doodles, or complex artistic statements. People make art in session or bring in art they have made outside of therapy.

Art therapy works well as a stand-alone therapy or in addition to your regular therapy.

Creativity Circle:

Visual Journaling

This art group is nurturing and supportive for those who make art regularly and those who don't.

We gather together to build a visual journal that processes experiences, explores mediums, and releases stress. Each session starts with a warm-up, followed by free time for working in your journal, and finish with a group share.

It's special to connect with others through expressive art. You get to know other people in deep and meaninful ways.

I provide all the materials you could need, but bring your own journal! Tea and filtered water is always available.

Meets biweekly, in person. Tuesdays from 6-7:30pm.

Art Therapy Starter Pack

Already have a therapist? Curious about how to make healing art support your growth?

In 6 sessions, we focus on one key issue in your life while creating art that helps you process life, release emotions, or increase your joy.

Available to new clients only to help learn the fundamentals of art therapy. Meet weekly, biweekly or monthly.

Healing Through Connection

Healing is natural. Your mind and body are designed to seek balance and wholeness.

My approach is rooted in experiential techniques that help you access the wisdom of your body to create meaningful, lasting change. Together, we’ll move beyond simply understanding your root issues and patterns—we’ll work to release the old wounds, establish healthy boundaries, and help you evolve into the next version of yourself.

Your growth doesn't have to be a solo project. I’m here to witness, guide, and support you every step of the way. Our relationship is collaborative—a partnership—together working toward your vision of health and healing. Vulnerability, though often uncomfortable, can be one of the most powerful and healing experiences when shared with someone you trust.

Through personalized, depth-oriented therapy, we can:

Reduce stress, shame, and overwhelm.
Challenge and remove self-limiting beliefs.
Help you grow in alignment with your authentic self.

Many of my clients share how transformative our work together has been. They’ve experienced profound shifts—less conflict in their relationships, the courage to make bold decisions, a newfound ability to handle life’s challenges, and a gentler, more compassionate relationship with themselves.

This kind of growth is possible for you, too. Let’s explore your path forward, together.