Adult Therapy
integrative mental health
in-person & virtual art therapy
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In-person sessions: Providence, RI
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Virtual sessions: Massachusetts, New Jersey, & Rhode Island
Does this feel like you?
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You give endlessly others, but to struggle to let others give back
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Your authentic voice feels muffled, often hidden behind layers of doubt
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Sometimes emotions build up until they spill over onto your loved ones
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You absorb the energy and problems of others, feeling weighed down
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Parts of your identity remain hidden out of fear of not being accepted or having a place to belong
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You've faced painful goodbyes, and touching the grief feels too raw
A special space to heal and grow
Through depth-oriented, integrative therapy, you can find the space to:
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Learn how to care for yourself with the same love you give to others
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Show up authentically in your relationships, without hiding
- Cultivate self-love and acceptance, even for parts that live in the shadows
- Communicate your needs and feelings clearly, without shame
- Release the weight of the past and open the door to new possibilities
- Transform anger into understanding - towards others and yourself
- Honor your grief, finding gentle ways to hold it while moving forward
Heart-centered care
Healing Through Connection
Healing is natural. Your mind and body are designed to seek balance and wholeness.
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My approach is rooted in experiential techniques that help you access the wisdom of your body to create meaningful, lasting change. Together, we’ll move beyond simply understanding your root issues and patterns—we’ll work to release the old wounds, establish healthy boundaries, and help you evolve into the next version of yourself.
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You don’t have to navigate this alone. I’m here to witness, guide, and support you every step of the way. Our relationship is collaborative—a true partnership—working together toward your vision of health and healing. Vulnerability, though often uncomfortable, can be one of the most powerful and healing experiences when shared with someone you trust.
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Through personalized, depth-oriented therapy, we can:
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Reduce stress, shame, and overwhelm.
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Challenge and remove self-limiting beliefs.
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Help you grow in alignment with your authentic self.
Many of my clients share how transformative our work together has been. They’ve experienced profound shifts—less conflict in their relationships, the courage to make bold decisions, a newfound ability to handle life’s challenges, and a gentler, more compassionate relationship with themselves.
This kind of growth is possible for you, too. Let’s explore your path forward, together.
