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ADULT
therapy
A SPACE TO GROW AND HEAL
Through depth-oriented, integrative therapy, you can create space to care for yourself with the same love you give to others, show up authentically in relationships, and cultivate self-acceptance—even for the parts you hide. Together, we’ll explore how to communicate your needs without shame, release the weight of the past, and open the door to new possibilities. This work invites transformation: turning anger into understanding, and honoring grief while gently moving forward.
At Create, I offer both in-person and virtual integrative mental health counseling and art-therapy experiences. Reach out today to learn more!
RHODE ISLAND • MASSACHUSETTS • NEW JERSEY • RHODE ISLAND • MASSACHUSETTS • NEW JERSEY
HEALING IS A NATURAL EMERGENT PROCESS
Your mind and body are designed to seek balance and wholeness. My approach is rooted in experiential techniques that help you access the wisdom of your body to create meaningful, lasting change. Together, we’ll move beyond simply understanding your root issues and patterns—we’ll work to release the old wounds, establish healthy boundaries, and help you evolve into the next version of yourself.
Through personalized, depth-oriented therapy, we can:
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Reduce stress, shame, and overwhelm.
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Challenge and remove self-limiting beliefs.
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Help you grow in alignment with your authentic self.
HEALING THROUGH CONNECTION
Your growth doesn't have to be a solo project. I’m here to witness, guide, and support you every step of the way. Vulnerability, though often uncomfortable, can be one of the most powerful and healing experiences when shared with someone you trust.
Many of my clients share how transformative our work together has been. They’ve experienced profound shifts—less conflict in their relationships, the courage to make bold decisions, a newfound ability to handle life’s challenges, and a gentler, more compassionate relationship with themselves.
This kind of growth is possible for you, too. Let’s explore your path forward, together.
WHAT HAPPENS IN A THERAPY SESSION
Therapy isn't a prescribed set of activities. Some sessions involve conversation and reflection; others might incorporate painting, guided imagery, breath-work, collage, mindfulness, or somatic practices.
We begin by understanding what brings you to therapy and what you want to change. From there, we explore your experiences at a pace that feels manageable, using approaches that help you connect thoughts, emotions, and body awareness.
You don't need to arrive with the right words, know how to make art, or have a clear idea of what you need. That's part of what we work through together.
WHERE YOUR INNER WORLD HAS ROOM TO UNFOLD
Whether your trying to understand the patterns that shape how you connect with others, looking for ways to live with what has change, or if you past continues to show up in your present, Create takes a whole-person approach to help you connect with your emotions, understand what holds you back, and build a more authentic relationship with yourself.
HEART-CENTERED CARE
INTEGRATIVE THERAPY
Starting therapy can feel overwhelming, especially if you’re unsure where to begin. I’m here to help you find your voice and get to the root of what’s holding you back.
Our work is gentle yet deep, focused on shifting outdated patterns and building practical, personalized tools for daily life. Using memory reconsolidation and a polyvagal-informed approach, we support your nervous system and create lasting, transformational change in yourself, your life, and your world.
ART THERAPY
I’ll guide you in creating personalized, healing art to release painful emotions, reduce stress, build confidence, and gain new perspective. No experience is needed—if you can draw a stick figure, you can benefit from art therapy.
Sessions might involve making art, reflecting on art, or bringing in pieces created outside of therapy — anything from simple doodles to complex artistic statements. Whether used on its own or alongside talk therapy, art becomes a powerful tool for insight and transformation.
INVEST IN YOUR WELL-BEING
30 MINUTE CONSULTATION | Complimentary
55 MINUTE INITIAL SESSION | $235
ONGOING SESSIONS
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50 minutes (weekly, biweekly) | $195
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90 minutes (weekly, biweekly, monthly) | $293
Financial reimbursement may be possible for those with out-of-network benefits. I can help you make the most out of your benefits. Learn more here.
HSA/FSA accepted
