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Woman Walking Forest

We are all artists of our lives; consciousness and self-knowledge are our mediums.

ALEX GREY

YOU'RE IN THE RIGHT SPOT

IF THIS RESONATES WITH YOU,

  • you find peace and solace within art and crafts

  • you want personalized, creative tools to help you feel better

  • you are curious how art can support your spirituality

  • you wonder how art can help you enhance connection with others

  • are interested in the clinical applications of art through the profession of Art Therapy

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WHAT IS EXPRESSIVE ART?

Expressive art is a gentle way to express your inner self and life experiences through creative activities like drawing, painting, movement, or writing. It supports understanding your emotions, making sense of what you’re living through, and connecting more deeply with yourself. By reflecting on your art, new insights can unfold over time, offering ongoing clarity, growth, and self-awareness.

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WE DO THIS BY:

  • exploring mediums and modalities, and the effect they have on the mind, body, and soul

  • learning to witness our own mind 

  • developing a supportive and nurturing relationship with the artistic process

  • undoing internalized messages about how art should look, its purpose, and who its reserved for

  • deepening our relationship to our bodies

  • learning our personalized artistic language to derive deep meaning and purpose from our work

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classes

Check out these upcoming workshops, groups,

and

  • Date and time is TBD
    35 S Angell St, 35 S Angell St, Providence, RI 02906, USA
    Date and time is TBD
    35 S Angell St, 35 S Angell St, Providence, RI 02906, USA
    You'll Gain: Art Awareness: Understand how art materials affect us. Clinical Knowledge: Feel more confident integrating the image into your work and know when to refer to an art therapist. Practical Application: Develop simple and accessible techniques to integrate art into your practice.

LISTEN TO YOUR ART

Through art-making, mindful pauses, and reflective journaling, you can explore the feelings, sensations, and intuitive nudges that arise along the way. Rather than searching for the right answer, you'll practice being curious about your experience, making meaning from what emerges, and building trust in your own inner voice.

 

Use reflective journaling with your expressive art making to:

  • Consider new possibilities

  • Reorganize your thoughts

  • Process emotions

  • Gain personal insight

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I've developed a free journaling workbook that can help enhance your at-home art therapy. 

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AN INTRODUCTION TO ART THERAPY:

BUILD A DIRECT CONNECTION

to your inner creative source

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