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YOU'RE IN THE RIGHT SPOT

IF THIS RESONATES WITH YOU,

  • you find peace and solace within art and crafts

  • you want personalized, creative tools to help you feel better

  • you enjoy the arts, but don't think you are any good... you can't call yourself an "artist" or "maker"

  • you are curious how art can support your spirituality

  • you wonder how art can help you enhance connection with others

  • are interested in the clinical applications of art through the profession of Art Therapy

Image by Meredith Spencer

Art is about personal power rather than ability.

Art therapy has gained popularity because it combines free expression with the potential for significant therapeutic benefits. 

 

I want to empower you to know yourself deeply through art making. You can learn how to make expressive art for your own healing, growth and evolution.

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WE DO THIS BY:

  • exploring mediums and modalities, and the effect they have on the mind, body, and soul

  • learn to witness our own mind in passive and active ways

  • developing a supportive and nurturing relationship with the artistic process

  • undoing internalized messages about how art should look, its purpose, and who its reserved for

  • understanding our physiology and deepening our relationship to our bodies

  • learning our personalized artistic language to derive deep meaning from our work

AN AT-HOME ART RETREAT

CREATIVE PATHWAYS TOWARDS WHOLENESS

NOW ENROLLING for the 2026 Winter Cohort!

 

Get on-demand lessons packed with artistic prompts, creative embodiment practices, and guidance to help you reconnect with yourself through art.

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Each week, you’ll receive inspiring content to explore at your own pace, plus join a weekly community meeting for connection, reflection, and personalized support.

 

You’ll walk away with a renewed perspective on art-making, a stronger sense of self, and tools to make creativity a sustaining part of your life.

 

Ready to begin?

AN INTRODUCTION TO ART THERAPY:

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We are all artists of our lives; consciousness and self-knowledge are our mediums.

ALEX GREY

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CLASSES

WORKSHOPS, GROUPS,

and

  • Multiple Dates
    Dec 23, 2025, 6:15 PM – 7:45 PM
    Create Art and Wellness, 35 S Angell St, Providence, RI 02906, USA
    Dec 23, 2025, 6:15 PM – 7:45 PM
    Create Art and Wellness, 35 S Angell St, Providence, RI 02906, USA
    Gather with a small group to develop a visual journal. Each session we start with a warm-up, followed by open-studio time to create in your visual journal, and finish with a group share. All materials provided, including tea and water, but bring your own journal. This group is ongoing and open!
  • Jan 11, 2026, 8:00 AM – May 02, 2026, 12:00 PM
    On-demand learning & via Zoom calls
    Jan 11, 2026, 8:00 AM – May 02, 2026, 12:00 PM
    On-demand learning & via Zoom calls
    Join me for the winter 2026 cohort where we learn to create expressive art. Every two weeks you'll receive art prompts for inner exploration, followed by a group coaching call to support your processing and learning. This winter, let color guide you inward towards your own wholeness.

WHAT IS EXPRESSIVE ART?

Expressive art is a gentle way to express your inner self and life experiences through creative activities like drawing, painting, movement, or writing. It supports understanding your emotions, making sense of what you’re living through, and connecting more deeply with yourself. By reflecting on your art, new insights can unfold over time, offering ongoing clarity, growth, and self-awareness.

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Interested in Creative Embodiment Education? Check out my online courses, free journaling workbook, and other resources that will help you learn how to make expressive art in the comfort of your home. 

THE TOOLS YOU GAIN WILL BE WITH YOU FOREVER

Creative Embodiment Education teaches you ways to use art which facilitate integration and embodiment. This is about more than learning how-to or following art prompts. Learn to use art for clarity, self-connection, and the power of an aesthemic mindset.

 

Learn virtually and on-demand, anywhere.

GOT QUESTIONS? LET'S CHAT!

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BUILD A DIRECT CONNECTION

to your inner creative source

EXPRESSIVE ART SKILLS ARE KEY

Expressive art is about making art and reflecting on the art you make.

 

Developing expressive arts skills can help you to:

  • Consider new possibilities

  • Reorganize your thoughts

  • Process emotions

  • Gain personal insight

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I've developed a free journaling workbook that can help enhance your at-home art therapy. Or if you're interested in Creative Embodiment Education, you can check out my online courses.

 

I can't wait to work with you!

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