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YOU'VE DONE THE WORK

& YOU WANT TO MOVE DEEPER

embody your wholeness

THERAPY FOR PEOPLE WHO:

AT CREATE ART & WELLNESS, WE OFFER

  • are ready to dive deeper 

  • want a space for themselves while caring for others

  • feel a pull towards the arts and long for more creative expression

  • desire to nurture the full expression of who they are

  • want neurodivergent friendly approaches

  • want their child to have a supportive and nurturing space to enhance their emotional and social health

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YOU MIGHT NEED SUPPORT FOR:

  • life transitions & change

  • processing psychological trauma, traumatic loss, or inter-generational trauma

  • releasing imposter syndrome and developing peak performance

  • finding new ways to manage stress and heal burn-out

  • youth mental health intervention/prevention

  • decreasing and managing anxiety, existential dread, eco-anxiety, existential crises

  • shifting away from perfectionism

  • loss and grief

  • chronic pain, migraines, or health issues

  • getting to the root of mood issues like depression or languishing

  • understanding your brain and your unique ways of being in the world​

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EXPLORE HOW THIS WORKS

AND WHAT THAT MEANS FOR YOU

THERAPY RATES

PRIVATE PAY

Private pay therapy offers a personalized, flexible, and tailored approach, allowing you to receive the focused attention and support you deserve and need to thrive, without strings attached.​

​

I don’t accept insurance at this time, but I can help you find ways

to reduce cost while still meeting your therapeutic needs.

 

Going "out-of-network" means you can ask for a Good Faith Estimate. I've partnered with Thrizer to help make out-of-network billing and payment for therapy easier. Schedule a call today where we can check your benefits and discuss how to reduce the upfront, out-of-pocket cost of therapy.​​​

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INDIVIDUAL THERAPY & COACHING

30 MINUTE CONSULTATION | Complimentary

​

55 MINUTE INITIAL SESSION | $235​

​

ONGOING SESSIONS

  • 50 minutes (weekly, biweekly) | $195

  • 90 minutes (weekly, biweekly, monthly) | $293

Please reach out for rates related to supervision, coaching, training or group faciliation

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