Discover why embodiment matters and how creative expression can reconnect you to your inner wisdom, emotional resilience, and sense of wholeness. This article utilizes the Yogic framework of kosas to guide you in understanding the many benefits of art making. Explore creative embodiment, a body-based approach to art therapy that helps you move beyond overthinking and return to presence, intuition, and authentic self-connection.

Discover what happens in an art therapy session and explore the benefits of using art for emotional healing.